Why Infrared Saunas Are Better Then Traditional Saunas - Our Review Of What Makes The Best Infrared Sauna!
The Best Far Infrared Sauna Companies & Our Unbiased Reviews...
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Consumers today have been wondering about "Far Infrared Saunas" and which company and infrared sauna models are the best. In order to answer all of these questions you must consider the construction of your infrared sauna, and the materials used in an infrared sauna and why it matters. You have to consider the effects of the heater used in infrared saunas and how it will adversely effect the materials your infrared sauna is constructed from. Many consumers are even confused about what infrared saunas are and how they are different from a traditional steam sauna. So allow us to answer all these questions and more!
What is far infrared?
Simply put, infrared light, as it is naturally radiated by the Sun, lies in the spectrum between the Visible and the Microwave sectors of the electromagnetic spectrum. Inside a far infrared sauna, the heating component is this similar type of infrared heater which produces radiant energy. This type of radiant energy is very similar to the same kind of heat that is generated from the sun, only without the harmful Ultraviolet rays which can cause deadly skin cancers. These types far infrared saunas use a designed for their heaters which is drawn from the technology developed in by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical, in 1965.
A Far Infrared Sauna will heat you in the very similar experiences of sunbathing, which you would feel the natural radiant warmth and energy from the sun. This natural heat is reproduced by the far infrared sauna heaters which gives you your very own radiant heat without the exposure to the Sun's harmful UV rays. As infrared heat penetrates the human body's skin, it gives you the natural warmth feeling, but unlike natural sunbathing, far infrared heat therapy from an infrared sauna is completely healthy and safe under most conditions.
HOW SAFE IS A FAR INFRARED SAUNA?
Far infrared radiation (FIR) is considered completely harmless and considered totally safe for all living things. Infrared heat is even used to heat newborns and premature babies in hospital incubators and neonatal units. Of course as the precautions listed above, there are certain illnesses and conditions that should be discussed with your doctor first before using an infrared sauna.
Some people with certain illnesses and conditions should not use an infrared sauna or should use it with great caution. In fact, you can be exposed to far infrared heat without ever burning the skin such as a prolonged exposure to the Sun would. The Sun's damaging UV rays is what causes skin cancer and sunburns; but the radiant heat itself is completely safe. The UV rays that cause skin cancer and sunburns that can damage your skin from the Sun are not a factor with an Infrared Sauna. It is so safe that infrared heat is used in hospitals and neonatal units to keep infants and newborns warm.
The continued use of a Far Infrared Sauna as your daily routine, is considered highly beneficial for your health in many areas. In fact, the effectiveness of radiant heat to create and cause sweating of the skin, has been proven to have substantial health benefits.
Far Infrared Sauna heat is far more beneficial then the old style heaters of steam saunas that used traditional stones or heated rocks to produce a heating of the air around you. Infrared Saunas use infrared radiant waves to penetrate the body's tissues to a depth of over one and one half inches, which corresponds very closely to the body's own radiant temperature that our bodies own energy generates.
There are many recorded health benefits that you can view in our Infrared Health Benefits section.
The following precautions that consumers should be made aware of regarding far infrared saunas is the following:
Prescription Drugs: Check with your physician or pharmacist for possible interactions with a drugs affect due the use of an infrared sauna. Some medications have side effects with sunlight, infrared heat, or other such types of interactions regarding the exposure to such elements.
Diseases: Again, always check with your physician regarding the condition of raising the core temperature when prolonged exposure to an infrared sauna, as it may contradictory for individuals with adrenal suppression, multiple sclerosis, or systemic lupus erythematosus.
Injuries: Anytime an acute joint, muscle, tendon, bone, or ligament injury is sustained; it should not be heated within the first 48 hours so as to reduce the swelling or until the joint erythema and swelling subsides. Heat is usually applied after this time period to promote healing, but should be avoided at the sudden onset of these types of injuries. Saunas can aggrivate or worsen such an injury.
Pregnancy: At any stage of pregnancy; it is recommended to discontinue use of infrared saunas immediately.
INFRARED SAUNAS AND PREGNANCY
Women who are pregnant or women who think they may be pregnant should avoid the use of any type of sauna. The radiant heat from an infrared sauna can cause severe damage and even fatal consequences to the fetus with certain elevated body temperatures. Always consult with a physician before using any type of sauna whatsoever. It is advised to discontinue use if you are a woman that is pregnant.
INFRARED SAUNAS AND CHILDREN
A child's core body temperature rises much faster then an adults, and you should always consult with your Pediatrician first. Children have limited circulatory adaption, higher metabolic rates per body mass, and increased cardiac demands that create the inability to regulate body temperature by sweating when rapidly heated. The core body temperature of children rises much faster than adults, and should be taken into careful consideration before allowing any child to use a far infrared sauna.
INFRARED SAUNAS AND MEDICATIONS
Individuals who are using prescription drugs should seek the advice of their doctor or pharmacist for any possible interactions or changes in the drugs side effects when the body is exposed to radiant Far Infrared Heat Waves. Elevated temperatures in the body are known to have side effects with certain medications such as barbiturates, diuretics, and beta-blockers that can impair the body's natural heat loss mechanisms. Even certain over the counter medications and drugs, such as antihistamines, have been known to cause the body to be more prone to heat stroke; and extra precaution should be exercised with asking your physician about the recommended use of a far infrared sauna.
INFRARED SAUNAS AND CARDIOVASCULAR CONDITIONS
Individuals with cardiovascular conditions such as hypertension or hypo tension, congestive heart failure, impaired coronary circulation, or those who are taking prescribed medications, which might affect blood pressure, should use extreme caution when exposed to prolonged heat. The stress that prolonged heat exposure puts on the body will increases cardiac output, blood flow, and temperature regulation that naturally makes the body take on an effort to transfer internal core temperature to the external environment via the sweat glands (perspiration) and respiratory system. This kind of normal function of our body can cause major changes in the heart rate, which has the potential of increasing the natural resting heart rate to rise by 30 beats per minute for every degree that the core temperature has increased.
INFRARED SAUNAS AND CHRONIC CONDITIONS
The following conditions are known medical diseases that have an associated impairment of the natural perspiration functions:
- Multiple Sclerosis
- Central Nervous System Tumors
- Diabetes with Neuropathy
Individuals predisposed to bleeding or those with fever should avoid the use of Infrared Saunas. Any individual with a sensitivity to heat should also avoid the use of FIR (Far Infrared Radiation).
INFRARED SAUNAS AND ACUTE JOINT INJURIES
Any type of recent or acute joint injury should not be heated during the first 48 hours following the injury. Any joint or joints that have chronic swelling and heat may not respond positively to heating of any kind, and vigorous heating of such a joint with this type of condition can be an indication of an infection which could be skeletal or other enclosed tissues which would become hot and swollen with infections.
Seek the medical attention of your physician immediately.
INFRARED SAUNAS AND MENSTRUAL CYCLES
The heating of the lower back area of a woman during her menstrual cycle may cause a temporary increase of their menstrual flow. Some women will tolerate this process to gain relief from the commonly associated pain and discomfort with their menstrual period, whereas some women will choose to avoid the use of a sauna during their cycle.
It is known to have some benefit of relieving the pain for some women, but the conditions of heavier flow cycles can be caused by the heat of an infrared sauna and should be made aware.
INFRARED SAUNAS AND SENIOR CITIZENS
This ability to maintain core body temperature correctly also decreases with age. Again this is due to circulatory conditions and additionally the decreased sweat gland functions of the elderly. The body must be able to activate its natural cooling processes in order to maintain core body temperature properly.
INFRARED SAUNAS AND ALCOHOL
Despite common beliefs that it is best to 'Sweat Out' a hangover, it is not advised that infrared saunas be used as a "hangover treatment." Alcohol intoxication lowers your judgment and reaction capabilities; therefore a person's rational judgment will not realize when the body has a negative or harmful reaction to high heat. An increased heart rate, which can lead to heat stress and even heat stroke, are effects that alcohol can have on your body.
INFRARED SAUNAS AND MEDICAL IMPLANTS
Medical implants generally will reflect FIR (Far Infrared Radiation) waves, and are not heated by this type of system. Metal pins, artificial joints, metal rods, surgical plates, spinal implants, and other such medical implants typically are not effected, but cautions should be exercised when considering the use of a far infrared sauna, and you should always consult with your physician about the safe practice of infrared heat with any medical implant. The use of any Infrared Sauna should be discontinued immediately if you start to experience any pain or discomfort near any such implant. Silicone augmentations to note DO absorb far infrared radiation, and it should be mentioned that any type of implanted silicone prosthetic or augmentation such as for the breast, nose, ears, and other such areas could be warmed by infrared radiation waves. Due to the fact that silicone will melt at over 200°C (392°F), it should not be adversely affected by the usage of Infrared Saunas heating elements. It is still advised that you check with your surgeon and possibly a representative from the implant manufacturer to be certain that it is completely safe.
PACEMAKERS / DEFIBRILLATORS
The magnets which are used to assemble most types of luxury models of infrared saunas, can interrupt the ability of pacemakers and defibrillators or inhibit the output of one. Always discuss with your surgeon, the manufacturer, and your physician about the possible risks this may cause for you.
In the rare event you experience any pain and or discomfort for any reason, immediately discontinue the use of your infrared sauna.